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Sprouted Bread Roll Recipe With Quick & Easy Steps

Sprout Bread Roll
Cooking Method
Cuisine
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 15 min Total Time: 30 mins
Servings 3
Calories 170
Best Season Suitable throughout the year
Description

Including sprouts in our diet is highly essential. So why not try out new and tasty recipes that contain sprouts. Anybody will like this snack as the stuffing prepared for these rolls has the tangy flavor of chaats. As it is a deep-fried snack, one can have it moderately. Paneer adds a rich taste to these rolls.

Ingredients
    Ingredients
  • 1 cup Mixed Sprouts (Boiled)
  • 1/2 teaspoon Red Chilli Powder
  • 2 teaspoons Mint Leaves
  • 1/2 teaspoon Chaat Masala
  • 1/2 teaspoon Cumin Powder
  • Salt (to taste)
  • 1/2 cup Cottage Cheese
  • 5 Bread Slices
  • Oil (for deep frying)
Instructions
    Method
  1. Take sprouts, mint leaves in a mixer jar and grind without adding water. Mix chili powder, chaat masala, cumin powder, and salt to it.

  2. Grate paneer and mix to this. Meanwhile, heat oil for deep-frying.

  3. Cut the crusts of bread and discard them. Dip each slice in water and press gently between palms to remove water. Place 2 tsp of this mixture on each of the slices and close. Seal well.

  4. Fry these rolls in hot oil over a very low flame till brown. Take them on a tissue to remove excess oil. Serve hot with sauce.

Nutrition Facts

Servings 3


Amount Per Serving
Calories 170
% Daily Value *
Total Fat 6g10%
Sodium 360mg15%
Total Carbohydrate 33g11%
Dietary Fiber 3g12%
Sugars 3g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.