Vegetarian Burger Recipe | How To Make Vegetarian Burger
Veggie burgers are burger patty that does not contain meat. These patties may be made from ingredients like beans, especially soybeans and tofu, nuts, grains, or fungi such as mushrooms or mycoprotein. The idea for veggie burgers has existed in various Eurasian cuisines since ancient times including the form of disc-shaped grilled meats or koftas which have been commonplace items in Indian cuisine for millennia--both containing different types of plant-derived proteins depending on what is being used to make them instead of just other animals' flesh!
Vegetarian Burger is a very popular fast food enjoyed all over the world. This recipe makes this typically perceived as unhealthy snack into more healthy one by adding lots of vegetables and by lightly roasting the patty instead of deep frying it.
- 2 Burger Buns
- 2 cups Potatoes (boiled and mashed)
- 1/2 cup Boiled Vegetables (Carrot, Onion, Beans, Peas etc)
- 2 teaspoons Corn Flour
- 1/2 teaspoon Pepper Powder
- 2 tablespoons Bread Crumbs
- 2 teaspoons Oil
- 1 Tomato (sliced thinly)
- 1 Onion (sliced thinly)
- Lettuce Leaves (few and entirely optional)
- Cheese Slices (entirely optional)
- 2 teaspoons Mayonnaise or flavoured mayo
- Salt (to taste)
Take the mashed potatoes in a bowl, add the boiled vegetables, corn flour, salt and pepper powder.
Make a flat patty from this mix and roll it in bread crumbs.
Heat the pan in the meanwhile and roast the patties on low flame with a little oil till they are dark brown.
After the patties are ready, cut the buns into two lateral halves and roast them a little to make them soft.
Take the lower half of the bun and put a slice of tomato, onion slice, patty, lettuce leaf, cheese slice, tomato slice and onion slice one after the other on it.
Put mayonnaise on it and then the top half of the bun.
This arrangement can be customized with more or less vegetables according to taste.
Serve with sauce and cold drink/ice tea or juice.
Servings 2
- Amount Per Serving
- Calories 317kcal
- % Daily Value *
- Total Fat 9g14%
- Sodium 307mg13%
- Potassium 210mg6%
- Total Carbohydrate 54g18%
- Dietary Fiber 4g16%
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.