Cauliflower Fried Rice | How To Make Cauliflower Fried Rice Tasty
Fried rice is a dish of cooked rice that has been stir-fried in a wok or frying pan and often mixed with other ingredients such as eggs, vegetables, seafoods, or meat. Cooked rice can be the primary ingredient which will have myriad additional ingredients to add flavor including onions for extra taste; shallots are also usually added along with scallions (green onion) leeks and garlic for an even better tasting meal.
This ‘Cauliflower Fried Rice’ is a slight variation of the regular one. Small florets are fried in oil till crisp and then added to the rice. The taste of rice with crunchy cauliflower in each bite is scrumptious.
- 1 cup Cauliflower (florets)
- 1/4 cup Carrots (finely chopped)
- 3 Green Chillies (finely chopped)
- 1/2 teaspoon Pepper Powder
- Salt (for taste)
- 2 teaspoons Corn Flour
- 1 teaspoon Maida
- 1/2 teaspoon Red Chilli Powder
- Oil (for deep frying)
- 3 tablespoons Spring Onion (chopped)
- 1 cup Cooked Rice
- 1/2 teaspoon Soya Sauce
- 1/2 teaspoon Chilli Sauce
In a mixing bowl mix together cauliflower, corn flour, maida, red chilli powder and salt with some water. Drop these florets in hot oil and fry till crisp. Take them on a plate and keep aside.
In another pan heat 4 tsp oil and fry carrots, 2 tbsp spring onions and green chillies for a while.
Then add rice, pepper powder and salt. Mix well. Stir in chilli sauce, soy sauce and fried cauliflower and mix well. Sauté on a low flame for 2-3 minutes
Garnish with the remaining spring onions and serve hot.
Servings 2
- Amount Per Serving
- Calories 84kcal
- % Daily Value *
- Total Fat 6g10%
- Cholesterol 54mg18%
- Sodium 30mg2%
- Potassium 110mg4%
- Total Carbohydrate 4g2%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.