Cauliflower Fried Rice | How To Make Cauliflower Fried Rice Tasty

Cauliflower Fried Rice pinit

Fried rice is a dish of cooked rice that has been stir-fried in a wok or frying pan and often mixed with other ingredients such as eggs, vegetables, seafoods, or meat. Cooked rice can be the primary ingredient which will have myriad additional ingredients to add flavor including onions for extra taste; shallots are also usually added along with scallions (green onion) leeks and garlic for an even better tasting meal.

Difficulty: Beginner Prep Time 25 min Cook Time 15 min Total Time 40 mins
Servings: 2 Calories: 84
Best Season: Suitable throughout the year


This ‘Cauliflower Fried Rice’ is a slight variation of the regular one. Small florets are fried in oil till crisp and then added to the rice. The taste of rice with crunchy cauliflower in each bite is scrumptious.





  1. In a mixing bowl mix together cauliflower, corn flour, maida, red chilli powder and salt with some water. Drop these florets in hot oil and fry till crisp. Take them on a plate and keep aside.

Frying Cauliflower Florets

  1. In another pan heat 4 tsp oil and fry carrots, 2 tbsp spring onions and green chillies for a while. 

Cauliflower Fried Rice Cooking

  1. Then add rice, pepper powder and salt. Mix well. Stir in chilli sauce, soy sauce and fried cauliflower and mix well. Sauté on a low flame for 2-3 minutes

  2. Garnish with the remaining spring onions and serve hot.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 84kcal
% Daily Value *
Total Fat 6g10%
Cholesterol 54mg18%
Sodium 30mg2%
Potassium 110mg4%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Sugars 1g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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