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Paruppu Usili Recipe | How To Make Beans Paruppu Usili

Paruppu Usili
Ratings 5 from 1 votes
Cooking Method ,
Cuisine
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 66
Best Season Suitable throughout the year
Description

Paruppu Usili recipe is good combination for plain rice and variety rice and is rich in protein and makes vegetables even more tasty and healthy. Vegetables like flat beans, beans, cabbage, long beans can be done in this way.

Ingredients
    Ingredients
  • 250 grams Beans
  • 1 teaspoon Turmeric Powder
  • 250 grams Toor Dal
  • 3-4 Red Chillies
  • 2 teaspoons Asafoetida
  • Salt (to taste)
  • Oil (to fry)
  • 1 teaspoon Mustard Seeds
Instructions
    Method
  1. Wash and cut beans into small pieces and cook separately with enough salt and turmeric powder.

  2. Soak dal in water for 10-15 minutes, after that grind dal along with redchilies and salt and asafetida coarsely.

  3. Heat oil in a kadai, add mustard seeds, after it splutters add the ground dal and fry until all water is absorbed and the dal is cooked and becomes like usuli (dry). Keep in low flame and add oil if necessary as needed. When usuli is ready add cooked beans and mix well.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 66
% Daily Value *
Total Fat 5g8%
Cholesterol 4mg2%
Sodium 3mg1%
Potassium 76mg3%
Total Carbohydrate 4g2%
Dietary Fiber 2g8%
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.