Pattani Sandal Recipe | How To Make Pattani Sandal Recipe

Pattani Sundal pinit

This is a simple dish to make and can be served with rice, roti, or bread. It’s also vegan! In South India, the people celebrate Ganesha Chaturthi throughout nine days of Navratri festivity where they cook many dishes that include legumes such as peas for this recipe green pea sandal which are spiced along with fresh coconut in order to create a light yet filling meal during fasting periods when no cereals, lentils or beans are consumed.

Pattani Sandal Recipe | How To Make Pattani Sandal Recipe

Difficulty: Intermediate Prep Time 5 min Cook Time 10 min Total Time 15 mins Best Season: Suitable throughout the year

Description

This recipe is rich in protein and vitamins as it contains green peas, coconut, and vegetables of our choice. In india we make sundal which is a form of salad (as they say now). Pattani sundal recipe is good for health and can be taken as side dish for rice or eaten as it is when on diet.

Ingredients

Ingredients

Instructions

Method

  1. Cook peas in pressure cooker until tender.

  2. Heat little oil in kadai. Add mustard seeds, add chopped vegetables and fry for some time, add potato cooked peas. Add salt and red chili/pepper powder to taste and mix well.

  3. Add grated coconut mix well. Nutritious healthy pattani sundal is ready to serve hot.

  4. Variation tips: Grated mango, peanut powder, onion, tomato also can be added.

Nutrition Facts

Servings 2

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