Can We Eat Dates in Navratri Fast? Tradition, Nutrition & Expert Insights
Navratri — the nine nights of devotion to Goddess Durga — is a sacred period when devotees observe Navratri fasting to purify the body and mind. The vrat (fast) involves following a sattvik diet, avoiding certain foods, and embracing spiritual discipline. One common question during this time is: Can we eat dates (khajoor) in Navratri …










