Pomegranate Carrot Salad Recipe With Pineapple & Cabbage

Pomegranate Carrot Salad pinit

Let’s face it, sometimes you just don’t have the time to prepare a nutritious meal. Luckily we can whip up this Pineapple and Pomegranate Carrot salad recipe in minutes with ingredients that are easy to find! The crunch of carrots combined with juicy chunks of pineapple is what makes this quick dish stand out from other salads on the go. Add some mayonnaise or your favourite nut butter for an extra protein punch!

Difficulty: Intermediate Prep Time 15 min Total Time 15 mins
Servings: 4 Calories: 84
Best Season: Suitable throughout the year


This salad recipe contains fruits and vegetables with a spicy tinge. The pink colour of pomegranate seeds and the orange colour of the carrot are appealing. Sweet taste of fruits is balanced with spicy chillies and pepper. Get tasty nutrition with each bite of this salad.





  1. Boil water in a pan and add cabbage strips. Boil for about 4-5 minutes. Drain the water and keep aside.

  2. In a mixing bowl, take carrot, pomegranate seeds and pineapple. To this add green chillies, ginger paste, cabbage, pepper powder and salt. Mix well.

  3. Season the salad with olive oil and mustard.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 84kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Sodium 16mg1%
Potassium 275mg8%
Total Carbohydrate 12g4%
Dietary Fiber 2g8%
Sugars 6g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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