Ekadashi, observed twice a month in the Hindu lunar calendar, is a sacred fasting day dedicated to Lord Vishnu. Devotees abstain from certain foods to purify the body and mind, focusing on prayer and spiritual discipline. One of the most common questions is: “Why not eat rice on Ekadashi?” As a South Indian recipes expert, …
Fasting in India is a beautiful blend of spiritual discipline and mindful eating. Whether it’s Ekadashi, Navratri, or Shravan, devotees follow a sattvic diet—pure, light, and energy-balancing. One common question that arises is: “Can we eat Anjeer (figs) during fast?” As a South Indian recipes expert, I’ve often included Anjeer in fasting menus because it’s …
Fasting in India is not just a spiritual practice—it’s a mindful way of cleansing the body and soul. Whether it’s Navratri, Ekadashi, or Karva Chauth, devotees follow specific dietary rules to maintain purity and devotion. One common question that arises is: “Can we eat Kaju Katli during fast?” As a South Indian recipes expert, I’ve …
Dry fruits are often misunderstood in diabetic diets. While some varieties are high in natural sugars, others are rich in fiber, healthy fats, and antioxidants—making them ideal for blood sugar control when consumed wisely. As a food expert, I’ve helped clients with diabetes build snack routines that include dry fruits without spiking glucose levels. Best …
Aluminium foil has become a staple in kitchens worldwide—from street food vendors in India to high-end restaurants. As a food expert, I’ve used it extensively for meal prep, baking, and packaging. Its versatility lies in its unique physical and chemical properties, which make it one of the safest and most efficient materials for food preservation. …
Spices have been at the heart of human cuisine for thousands of years. From the pepper trade routes of ancient Rome to the turmeric-rich kitchens of India, spices have shaped history, culture, and health. As a food expert, I’ve seen how a pinch of spice can transform a dish, turning simple ingredients into a symphony …
Mascarpone cheese is one of the most luxurious ingredients in the culinary world. Originating from Italy’s Lombardy region, this soft, creamy cheese is known for its velvety texture, mild flavor, and high fat content, making it a favorite in both sweet and savory dishes. If you’ve ever wondered what to make with mascarpone cheese recipes, …
Most people outside the region know “South Indian food” as idli-sambar and dosa. Very few know that the same region produces the fiery Andhra chicken curry that is arguably the hottest meat preparation in India, the extraordinarily fragrant Chettinad pepper chicken that uses 14 different spices, the delicate Kerala prawn moilee that is simultaneously rich …
Barfi, barfee, borfi or burfis are dense milk-based sweets from the Indian subcontinent. The name is a derivative of the Urdu (originally Persian) word for snow – “barf”. There’s besan barfi made with gram flour; kaaju barfi made with cashews; Pista barfis that have ground pistachios and sing barfi which has peanuts in it. A …
In every Indian kitchen, a non-stick tawa is a must-have. From crispy dosas to fluffy rotis and golden parathas, the right tawa makes cooking effortless. But with so many brands and models available, the question arises: Which is the best non-stick tawa? As a food expert who has tested cookware across professional and home kitchens, …
