Can We Eat Makhana in Navratri Fast? Benefits, Rules & Expert Tips
Navratri — the nine nights dedicated to Goddess Durga — is a time of devotion, discipline, and sattvik living. Fasting during this period is not just a religious ritual; it’s a way to cleanse the body, focus the mind, and elevate the spirit. Among the many vrat‑friendly foods, makhana (fox nuts or lotus seeds) has …










