Indian cuisine is rich and varied, with many different dairy-free options available. Whether you’re looking for a delicious vegan curry or a simple sautéed dish, these dairy-free Indian recipes are sure to please. So cook up something special tonight and enjoy the flavor of India without the dairy!
9 Best Dairy Free Indian Recipes
1. Dairy-free Butter Chicken
Dairy-free butter chicken is a delicious vegan and lactose-free alternative to traditional butter chicken. Dairy-free versions of the dish can be made by substituting vegan alternatives for dairy products, such as coconut cream and plant-based margarine. The resulting dish is a savory and flavorful meal that satisfies even the strictest dietary requirements or food allergies. Dairy-free butter chicken is easy to prepare at home and also available in many restaurants that serve vegan cuisine. Enjoy this classic dish without dairy today!
2. Dairy-free Palak Paneer
Dairy-free palak paneer is a delicious alternative to traditional Palak Paneer. It involves all of the same flavors and ingredients associated with Palak Paneer, but without using dairy products. Dairy-free palak paneer is ideal for those with vegan or lactose-intolerant diets as it still delivers a creamy, rich flavor and texture. Even those who don’t have dietary restrictions can enjoy this flavorful dish. Dairy-free palak paneer can be prepared in ways similar to traditional Palak Paneer – sautéed onions and garlic, cooked with spinach, seasoned with spices and finished off with creamy coconut milk or vegan yogurt! You can even customize Dairy-free palak paneer by adding your favorite veggies or proteins like tofu or chickpeas. Dairy-free palak paneer is sure to be a hit no matter what the occasion, taking a classic Indian dish to an entirely new level!
3. Vegan Naan Bread
Vegan naan bread is a delicious vegan spin on traditional Indian flatbread. It’s made using special ingredients that make it both egg- and dairy-free, giving you all the flavour without having to worry about any animal products. Vegan naan bread can be used as a wrap or in place of regular naan with any Indian meal. It easily locks in the spices and flavours of your favourite curries and makes an excellent addition to any dinner table. Vegan naan bread has become increasingly popular over recent years due to its healthier credentials and can now be found in most supermarkets.
4. Rice Pudding made with Almond Milk
Rice pudding made with almond milk is a delicious and healthy twist on a classic treat! Rice pudding is widely enjoyed as a traditional dessert, but by using almond milk, rather than cream or cow’s milk, additional nutrition and flavor can be added to the mix. The protein and calcium found in almond milk can help make this hearty dessert not only scrumptious but also nutritious. Plus, many find that pudding made with almond milk has a light sweetness to it which pairs perfectly with the creamy texture of the rice. Whatever your tastes may be, rice pudding made with almond milk may just become your new favorite after-dinner indulgence!
5. Mango Lassi Smoothie Bowl
Mango lassi smoothie bowls are the perfect way to make your breakfast special. Rich and creamy, the combination of fresh mangoes, yogurt, and honey makes it both flavorful and nutritious. To start making this delicious breakfast dish, blend together frozen mango cubes, plain yogurt (or try a dairy-free alternative!), honey or maple syrup to sweeten, cardamom for a hint of spice, ginger for a zingy kick, and a splash of milk. Serve in a bowl with crunchy toppings like nuts, coconut flakes or seeds to provide texture contrast. This delicious Mango Lassi Smoothie Bowl is sure to leave you feeling satisfied!
6. Chai Tea Latte without Dairy
Chai tea lattes can be a delicious treat for any time of the day if you’re a fan of its unique blend of spices, sweet vanilla and creamy consistency. But what if you can’t have dairy? No need to worry because a Chai tea latte without dairy is just as tasty! To make it, simply steep Chai tea bags in hot water and remove them once brewed. When ready, mix in your favorite plant-based milk or cream product before adding some sweetness with either honey or maple syrup. Enjoy this traditional Chai tea enriched by modern flavors with a Chai tea latte made without dairy!
7. Dairy-free Malai Kofta
For a light dinner, try this dairy-free Malai Kofta. This dish is made with potatoes and paneer (an Indian cheese), but the paneer can be substituted with nuts or cauliflower for a vegan alternative. The koftas are cooked in a creamy sauce made from yogurt, cashew paste, and other spices. Serve up this delicious dish with a warm roti or basmati rice and you’ll have a nutritious meal that everyone will love!
8. Vegan Palak Tofu
For a flavorful and hearty main course, try this vegan Palak Tofu. This dish combines the flavors of spinach and garlic with cubes of tofu in a creamy tomato-based sauce. Serve it over basmati rice or naan bread for a delicious meal that’s sure to satisfy any appetite.
9. Dairy Free Gulab Jamun
Finally, if you’re looking for dessert, this dairy free Gulab Jamun is the perfect way to end your meal. These sweet pieces of dough are deep-fried until golden brown and then soaked in a syrup made from coconut milk, cardamom, and rosewater. Serve them warm or cold – either way, you can’t go wrong!
Overall, these 9 healthy and unique dairy free Indian recipes are a great way to start the 2023 season with some delicious and nutritious dishes. Whether you’re looking for something that’s vegan-friendly, kid-friendly, or just plain good; these recipes have something for everyone. Dairy intolerance is nothing to be ashamed of and now there are so many more options due to progressive moves by Indian food companies towards focusing more on dairy free items. Try some of our recipes to help you make the switch today – your health, taste buds, and wallet will all thank you!